Effect of intensity and interval levels of trapping circuit training on the physical condition of badminton players
Document Type
Article
Publication Date
1-1-2021
Abstract
The trapping circuit is a form of training that focuses on the lower limbs or legs to climb and descend stairs with a wide variety of movements. The objective of this research is to examine the influence of intensity and comparison of trapping circuit training intervals on the physical condition of badminton players. The research method used 2 x 2 factorial design; with an intensity of 60 or 80 and a training interval of 1:½ or 1:1. The sample size was determined by the formula from Isaac and Michael. There were 48 badminton players who were divided into 4 groups, with each group consisting of 12 samples. Leg strength was measured with a back and leg dynamometer, speed was measured by 30 meters running, and agility was measured by using the T-test. The data analysis technique used univariate analysis. The results of this research prove that there is an effect of the trapping circuit training method on strength, speed and agility abilities. Based on the results of the analysis, it is known that the group which achieved the best results was in group 3 (A1B2), which was given trapping circuit training with 80 intensity at 1:½ interval, with changes in strength increasing by 43.78, speed increasing by 31.42 and agility increasing by 9.66. . The group that showed the least results was group 2 (A2B1), which was given trapping circuit training with 60 intensity at 1:1 interval with changes in strength increasing by 1.75, speed decreasing by 3.25 and agility decreasing by 4.43. . © JPES.
Keywords
Agility, Interval training, Speed, Strength
Divisions
1234
Funders
None
Publication Title
Journal of Physical Education and Sport
Volume
21
Publisher
University of Pitesti